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Take an old shuttle and hit it
against the wall. Hit the shuttle with your forehand and backhand,
straight or diagonal. It can be used for practicing almost every
stroke. It is a good way to improve footwork, strengthen the arm and
wrist muscles used in badminton. The wall should be at least 20
feet high to accommodate clears. The practice will be more effective
if you can show the height of the net with a chalk line or a string,
5 feet above the ground. As the shuttle rebounds so
fast from the wall, your wrist will naturally come into play. You
will learn how to switch grips at an instance as well. You will be
amazed on your improved reflexes the next time you step on court. Hitting a shuttle against a
wall is an effective practice at all levels of plays.
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